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Thursday, March 31, 2011

F-A-B Recipe Alert: Skinny Cucumber Ranch Dressing!

Skinny Cucumber Ranch Dressing | Ginas Skinny Recipes

http://www.skinnytaste.com/2011/03/skinny-cucumber-ranch-dressing.html#more
March 31, 2011
A low fat ranch dressing will leave you feeling cool as a cucumber! Light and refreshing, perfect on a simple wedge of lettuce, with tomatoes and cucumbers.
This ranch dressing was lightened up with Greek yogurt, low fat buttermilk and light mayonnaise along with cucumbers, Spring chives, parsley and a hint of lemon. If you don't like mayonnaise you could replace it with more buttermilk and yogurt.

Skinny Cucumber Ranch Dressing
Gina's Weight Watcher Recipes 
Servings: 7 • Serving Size: 1/4 cup • Old Points: 1 pt • Points+: 1 pt
Calories: 43.4 • Fat: 2.4 g • Protein: 2.1 g • Carb: 3.6 g • Fiber: 0.3 g  
 
  • 1/2 cup lowfat buttermilk
  • 1/4 cup light mayonnaise
  • 1/4 cup fat free Greek yogurt
  • 1 small cucumber, peeled and seeds removed
  • 3 tbsp fresh parsley
  • 1 clove garlic
  • 1/4 cup chives or scallions
  • juice of 1/2 lemon
  • 1/8 tsp garlic powder
  • 1/4 tsp fresh ground pepper
  • 1/4 tsp salt

Combine all ingredients in a blender.

Makes 1-3/4 cup.

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