'Goal Digger' Lifestyle Series - Ep. 2: Your Agenda

For those of you who don't know,

I've been collaborating with the Trade Kraft Network

on a #lifestyle series called

'The Goal Digger'.

It's an 8 part series that is a lifestyle-focused,

& includes different advice, protips, and tricks of the trade

to help make your life more efficient and your time more effective.

I focus on healthy recipes, how to sneak in some exercise into a busy lifestyle,

or for example - organize yourself!

Check out Ep. 2 on
'Making Organization Your Agenda'
where we focus on vision planning.


Your Agenda | TradeKraft via MissYarmosh by missyarmosh

 I'll also link the intro video - Ep. 1
'Exercise Pockets' where I discuss how
you can sneak in exercise to a busy lifestyle

during small pockets of time throughout the day!

How to Sneak in Exercise | Trade Kraft via... by missyarmosh

You can find me on either

Dailymotion or YouTube --

please subscribe to my channel

so you get updates when I post the next video in the series...

Wishing you a productive & happy life!

xo,

Juicing - 3 ways, Part 1

Hey guys,

Was in the kitchen doing a little juicing today

and thought I would share some of my 

juicing recipes with you all.

I use a Jack LaLanne Juicer Express

which you can buy online or find at

Bed Bath & Beyond for like $100!

I've been using this juicer for about a year

and I really like the model.

It's really easy to pull apart and put back together

and the quality of the juice it yields

is excellent.

Juicing should be fun!

Don't be held down by juicing recipe books

or overthink it.

Use them as a springboard for inspiration,

and drink what you love.

Love blueberries? Great, throw em in.

Have a sweet spot for honeydew melon? Perfect. Juice it.

Craving strawberries? Terrific, add it to the mix.

Just get as much fruits and veggies in you as possible,

thats the goal.

Enjoy!

xo,