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Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Wednesday, January 15, 2014

From Rachel's Kitchen: Almond Vanilla Espresso Protein Shake


Packing on the mileage, body needs refueling.
...and so, the Protein Shake Queen strikes again!

Almond Vanilla Espresso 
Shake:

Ingredients:
  1. 1 banana
  2. 2 tsp Wildfriends: Vanilla Espresso almond butter
  3. 3/4 cup almond milk
  4. 1 scoop Designer Whey Vanilla protein powder
  5. 4-6 ice cubes
 Blend all ingredients and enjoy!

    
To learn more about Wildfriends, click here.

To learn more about Designer Whey, click here.

To visit my fitness feature and learn more about my journey, click here.

Thanks to Designer Whey for the continued support...

xo



Monday, May 6, 2013

Quote of the Day: 5.6.13 A half marathon vignette



“Talent is a wonderful thing, but it won’t carry a quitter."
 ~ Stephen King
This was a really emotional half marathon for me.
I wanted to beat my time (2:02) so bad,
and I was fully prepared to make that happen.

For one, I trained really hard.
I ate cleaner, I put more miles in, and I made sure my joints were ready by resting them properly between runs, icing my knee, and taking the proper joint vitamins to keep them well-lubricated and in proper working order
(I like to call myself the Tin Man when it comes to oiling my knee!)

Secondly, I really wanted to run for Boston.
It was my first major race since the horrific Boston Marathon
attack and I put so much pressure on myself to run
for those who couldn't run and didn't get to finish.
Those who were robbed from crossing the finish line.
To support and help reinstall faith in the whole running community.
I wanted to do this for them too.

Lastly, I wanted this for myself.
They say not to compete with anyone else -
not to look around at your competitors on race morning
surveying who looks lighter, more fit, or in better athletic shape than you.
I took that to heart.
I stretched alongside girls in the 6:00/mile category -
a pace I could only dream of having
and hi-fived girls in the 12:00/mile running corrals.
We were all there with purpose,
we were all there to compete with ourselves.
Put forth the best time we have to give.

Despite a chest cold I came down with on Tuesday,
I managed to get some medicine in me and still make the
trip to Cali...there was no way in hell I was missing this race.
A little congested the days prior to race,
I was confident that with some rest I would be just fine.
And I was right.

I woke up on race morning feeling great.
I had a good nights sleep (something I sometimes
wrestle with the night before) despite pre-race jitters.
I felt pretty clear (congestion wise) and had no qualms
about being able to breathe properly while running.
The heat wave of high 80's and low 90's had broken
Sunday morning and it was in the mid 60's -
perfect running weather.
Everything was falling into place. :)

Mom and I got to the race site about 6am
so I could use the bathroom, properly stretch,
and get myself mentally prepared for
my 4th half marathon all the way on the West Coast!
I was light hearted, extremely excited, almost borderline giddy!
She kissed me and wished me luck,
backing out of the 8:30-9:30 min corral
and heading off to the sidelines to watch the gun go off.
We bowed our heads in a moment of silence
for the Boston Marathon victims
and watched the flag fly high during our National Anthem,
-land of the free, home of the brave-.

Next I know, I'm running.
I don't pay attention to my legs, they just go.
I mind as well be flying.
I'm making great time -
completely zoned out in my music, on cruise control mode.
As we pass bystanders cheering,
I pound my arms in the air and smile,
feeding off their enthusiasm,
hopefully them feeding off my adrenaline.

Next I know I'm passing Mile 7, but something is wrong with my knee.
My right knee is jamming up,
a slight clicking every few feet.
This is not good.
My right knee is known to lock up
during the last few halves I've done,
but WAY later in the game. Like Mile 11.

I run through the pain, trying to focus
on the beautiful view of the San Francisco Bay on my right.
The breeze is intoxicating.
The view is breathtaking.
But the pain is more acute now.
It disables my pace; I know I'm in trouble.
From this point, I have to stop every 1/2 mile,
 bend down for the bone to click back into place
in order to continue.

I'm nearly paralyzed in fear as this is the first time
I don't know if I'll be able to finish a race.
I felt so great this morning,
why is this happening?

I push the thought away.
I keep running.
The pain is overwhelming,
but I run through it.
I feel like I am dragging my right leg
and I compensate by shifting the weight mostly
to my left foot, take a little pressure off the right knee.

The worst feeling in the world is having to slow down
because your legs aren't cooperating with your mind,
not because you're fatigued.
Its betrayal of the worst kind.
I keep moving, but I know I'm not on pace.
I know I'm falling behind,
but I don't let fear overcome me.
I keep praying.
I ask God to let me finish.
I ask him to take over and get me to the finish line.

And he does.
I cross the line at 2:08,
6 minutes behind my record time of 2:02.
Mom snaps a picture of me as I pass,
and I give a wave and blow a kiss.
She is there for me and only me,
and I share this moment with her too.


I'm crowned with a medal, and
 rewarded for my hard work with a rose,
a tiara, and a glass of champagne-
but I'm not in the celebrating mood.
I find the nearest curb,
collapse on it, and the tears come.
Mom comes over with a huge smile to congratulate me
and my hands are buried in my face,
I'm literally sobbing.
"What's the matter?", she's hugging me
and trying to soothe me.
I'm so disappointed in myself,
I can't even get the words out I'm crying so hard.
I tell her about my knee trouble at Mile 7,
how I dragged it the last 6 miles.
"I did SO bad!
I didn't beat my time" is all I can get out.
"What are you talking about?
You finished, even under adverse conditions.
1) You're sick.
2) You injured yourself.
And  3) you still crossed the finish line...
You're TOO HARD on yourself!!!!" she scolds.

When I calm down, I shake it off -
like a real runner does.
I'm proud of the work I put in.
I'm proud I traveled across the country to check
another half marathon off my list.
I'm proud I have the best support team in the world (aka my mom)
and I'm proud I crossed the finish line.

There is always next race.
Boston, this one is still for you.



Half Marathon Fall 2013,
I'm coming for YOU.
#redemption.

This quote of the day is dedicated to all those who finish,
despite unfortunate circumstances, setbacks, roadblocks.

Whenever you're feeling down, come back to that quote:
“Talent is a wonderful thing, but it won’t carry a quitter."



xo,
Rach


Saturday, April 20, 2013

Glamorous Races




I love running!

I started over just 2 years ago and in 2 weeks,
I'll be running my 4th half marathon in the Divas San Francisco Bay.
Pretty crazy, when you take a girl
who can barely run a mile 
and turn her into a running machine.

And that's what I feel like these days.
A running #machine.

It's kind of addicting -
a feeling I know for certain other runners empathize with.
What felt like the ultimate struggle when training for 
my very first half marathon back in October of 2011,
has turned into an escape of sorts.

I run to get away.
Physically and emotionally.
Some people are emotional eaters...
yeah, well I'm an emotional runner.

I run when I have so much happiness
I don't know what to do with it
and I run when grief overtakes me
and it feels like my heart might burst at the seams.
I run to burn off some negative energy
and I also run to re-energize myself
 *hello, endorphins! *
if that makes any sense. 

It definitely has become an outlet for me.
It sure beats taking it out on a container of Haagen-Dazs.
And my butt thanks me too. :)

The more I run, the more I find myself
wanting to encourage others to run-
see if running brings you the same kind of joy.

If running around your block or at the local track
seems boring, repetitive, or tedious-
I encourage you to sign up for races.
No race is too great or small,
and its a great way to not only meet other runners
in your area, but also to feed off the energy of the
collective group. For myself, there is no better feeling
than running the Divas Half Marathon Series
with other girls who have the same motivation,
spirit, and drive to challenge themselves.

I look left. I look right.
And the energy is palpable. 
You can feel it.

I need that. I feed off that.


Here are some races you might want to check out:
Some are girly. Some are fun and carefree. Some are themed.
How much fun can you have running?
Well, that's what YOU'LL decide.

I've run Long Island, North Myrtle Beach, and upcoming San Fran.
They are well-organized races, and so much fun! :)
P.S New to running and not up for a 13.1 challenge?
Check out their 5K's!

Check out the Color Run.
I'm signed up for the Color Run Brooklyn in June,
but races are held all over the U.S!

Forget barbed wire, fire pits, and mud.
Bring your girlfriends and challenge yourself
in this fun womens-only 5K Obstacle course.

Where are my dirty girls out there? ;)
If you don't mind getting a little dirty, 
this is a fun race for you and your girlfriends.
High-maitenance girls, need not apply.
YOU WILL GET FILTHY.

I haven't experienced a Disney Race YET,
but I will and I've heard good things!
They offer all sorts of races at a
variety of Disney Parks throughout the year.
Def worth checking out
if your a frequent FL visitor, like myself!
And the Princess one, has my name
written all over it! =)

Black lights abound! Pretty cool stuff.
If you like themed races, this is worth investigating.

Grab your girlfriends for one of the best
all women's run in San Diego. The course is fast and flat and offers
incredible views of Mission Bay. If you're not up for the half marathon
they offer a 10K and 5K as well. 

Coming up on May 4th, 2013
Revlon's 5K Walk/Run in NYC.

Based out of Texas, but looks adorable.
Multiple races for runners of all abilities!

Hate getting dirty? Then get clean.
Run through tons of foam in this race
thats good clean fun!
Loofah not included. ;)

Ok, and one more for good luck.
Check out the 
and join other Long Island runners
for some light races (5 & 10Ks) throughout
beautiful Long Island parks.
I'll see you there!


Hope these races give you some inspiration to get out there
and run - with your pumped up kicks!



Lace up, and good luck out there!
xo,
Rach






Friday, April 12, 2013

Lady in the street, but a freak in the gym!


I workout several times a week -
most often its running (my addiction and one true love),
 but on off days when I cross-train it can be anything from
kickbox, to hot yoga, to weight training, to spin
(no Crossfit yet, but I'll get there)
and as I'm pushing myself to the 
BRINK OF HUMAN SUFFERING 
I often feel I might die right in the very spot I stand.
I'm sure some of you can sympathize with me there.

So I've decided in an effort to go out in style if/when
this should happen, I want to look cute.
I never know who might try and revive me,
and I sure as heck don't want to be unprepared.
I can see him hovering over me saying
 "Ya know...she could have been my future wife,
but these gym clothes are deal breakers."
Feel me?

Not to worry.
I bought 6 [sweet] new gym tanks today
from this spot in an effort to prevent this
catastrophe from ever occurring. 

I'll post the link below each tank in case you TOO
decide the need to step up your gym wardrobe game.
So grab a couple of new cute/inspiring gym tanks
and a few colorful sports bras to throw underneath
(Marshalls/T.J Maxx have a great selection of name brands for less)
and MOVE IT.



For a little inspiration,
Pink Floyd's 'Welcome to the Machine'
It's always my Half Marathon bringer homer ;)





Gray
$24.00




Hot Pink & Black
$22.00




Royal Blue & Hot Pink
$22




Neon Yellow
$22.00

Check out the Bundle 
of the two tanks above and save $4.00
Train Dirty + Train Like a Beast, Look Like a Beauty for $40 
(tap the links for either of the shirts above,
 scroll further down the page, and you'll find the bundle.)

White & Multi-Color
$24.00


Black
$24.00


This message brought to you by the hashtag
#BeHot

xo,
Rach

UP NEXT: Fine China